Prăjitură cu mere
Nutritional Overview
Aceasta este o prăjitură cu mere, cu blat de făină, umplutură de mere, zahăr, unt și ou. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prăjitură cu mere contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Prăjitură cu mere contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Prăjitură cu mere is an excellent energy source for active individuals and athletes.
• Prăjitură cu mere contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prăjitură cu mere with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 110 calories (34% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, mere, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
mere
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
ou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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