Prăjitură cu mere
Nutritional Overview
Prăjitură tradițională cu mere, zahăr, făină, unt și ou. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prăjitură cu mere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prăjitură cu mere contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Prăjitură cu mere is an excellent energy source for active individuals and athletes.
• High in fats (27g), Prăjitură cu mere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prăjitură cu mere with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: unt contributes 180 calories (35% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr, mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
zahăr
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
mere
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ou
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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