Prăjitură cu mere
Nutritional Overview
O prăjitură cu mere formată din biscuiți graham, umplutură dulce de mere și unt. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre rețetă.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prăjitură cu mere contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Prăjitură cu mere is an excellent energy source for active individuals and athletes.
• Prăjitură cu mere contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prăjitură cu mere with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: umplutură de mere contributes 150 calories (47% of total calories).
• Energy sources: biscuit graham, umplutură de mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit graham
40gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
umplutură de mere
60gr
Protein: 0g
| Carbs: 25g
| Fat: 1g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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