Prăjitură cu mac
Nutritional Overview
Aceasta este o prăjitură cu mac, compusă din făină albă, zahăr, ou, semințe de mac și unt. Valorile nutriționale sunt estimative, iar unele ingrediente minore pot lipsi. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prăjitură cu mac contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Prăjitură cu mac contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Prăjitură cu mac is an excellent energy source for active individuals and athletes.
• High in fats (16g), Prăjitură cu mac provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prăjitură cu mac with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (32% of total calories).
• Protein sources: făină albă, semințe de mac provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
40gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
semințe de mac
20gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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