Prăjitură cu gem și zahăr
Nutritional Overview
Aceasta este o prăjitură de casă cu gem și zahăr, estimată la 40g. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Prăjitură cu gem și zahăr provides moderate energy and can fit well into most balanced meal plans.
• Prăjitură cu gem și zahăr provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Prăjitură cu gem și zahăr contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Prăjitură cu gem și zahăr should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 60 calories (33% of total calories).
• Energy sources: făină albă, gem de prune, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
gem de prune
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
unt
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!