Prăjitură cu gem
Nutritional Overview
Aceasta este o prăjitură cu gem, estimată la 62 grame. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Prăjitură cu gem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Prăjitură cu gem is an excellent energy source for active individuals and athletes.
• Prăjitură cu gem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Prăjitură cu gem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 90 calories (75% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
gem de fructe
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ou
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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