Prăjitură cu fructe de pădure
Nutritional Overview
O felie de prăjitură cu blat de ciocolată, gem de fructe de pădure, frișcă și fulgi de migdale. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prăjitură cu fructe de pădure contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Prăjitură cu fructe de pădure contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Prăjitură cu fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (28g), Prăjitură cu fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prăjitură cu fructe de pădure with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blat de ciocolată contributes 220 calories (49% of total calories).
• Protein sources: blat de ciocolată, fulgi de migdale provide essential amino acids for muscle health.
• Energy sources: blat de ciocolată, gem de fructe de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de ciocolată
80gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
gem de fructe de pădure
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
frișcă
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
fulgi de migdale
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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