Prăjitură cu fructe
Nutritional Overview
O prăjitură de casă cu piersici și cireșe, presărată cu zahăr pudră. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Prăjitură cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prăjitură cu fructe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Prăjitură cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (50g), Prăjitură cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prăjitură cu fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 400 calories (30% of total calories).
• Protein sources: făină albă, ouă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr, piersici, cireșe, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
100gr
Protein: 10g
| Carbs: 80g
| Fat: 1g
zahăr
75gr
Protein: 0g
| Carbs: 75g
| Fat: 0g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
unt
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
piersici
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
cireșe
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
zahăr pudră
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!