Prăjitură cu cremă
Nutritional Overview
O prăjitură cu cremă dulce, compusă dintr-un strat de aluat fraged, cremă de brânză dulce și un strat crocant deasupra. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prăjitură cu cremă contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Prăjitură cu cremă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Prăjitură cu cremă is an excellent energy source for active individuals and athletes.
• High in fats (19g), Prăjitură cu cremă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prăjitură cu cremă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 110 calories (34% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
brânză dulce
25gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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