Prăjitură cu brânză și prune
Nutritional Overview
Traditional Romanian cheese and plum cake rich in protein and carbs with moderate fats and high natural sugars from plums.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prăjitură cu brânză și prune contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Prăjitură cu brânză și prune offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Prăjitură cu brânză și prune is an excellent energy source for active individuals and athletes.
• High in fats (15g), Prăjitură cu brânză și prune provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prăjitură cu brânză și prune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 200 calories (44% of total calories).
• Protein sources: cottage cheese, flour provide essential amino acids for muscle health.
• Energy sources: plums, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
150gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
plums
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
flour
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
sugar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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