Prăjitură cu bezea
Nutritional Overview
O felie de prăjitură cu bezea, estimată la 80g, conține făină, zahăr, ou, unt, praf de copt și esență de vanilie. Valorile nutriționale sunt aproximative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Prăjitură cu bezea provides moderate energy and can fit well into most balanced meal plans.
• Prăjitură cu bezea contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Prăjitură cu bezea is an excellent energy source for active individuals and athletes.
• Prăjitură cu bezea contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Prăjitură cu bezea should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 100 calories (37% of total calories).
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
zahăr
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
praf de copt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
esenta de vanilie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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