Prăjitură cu afine
Nutritional Overview
Felie mică de prăjitură tip cheesecake cu blat de biscuiți, cremă de brânză și topping de afine. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximative; valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prăjitură cu afine contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Prăjitură cu afine contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Prăjitură cu afine is an excellent energy source for active individuals and athletes.
• High in fats (19g), Prăjitură cu afine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prăjitură cu afine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cremă de brânză contributes 180 calories (57% of total calories).
• Protein sources: cremă de brânză provide essential amino acids for muscle health.
• Energy sources: blat de biscuiți, cremă de brânză, glazură de afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blat de biscuiți
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
cremă de brânză
70gr
Protein: 4g
| Carbs: 10g
| Fat: 14g
glazură de afine
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
afine întregi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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