Prăjitură cafea-caral
Nutritional Overview
Prăjitură cu cremă de cafea și caramel, cu unt; bogată în calorii, zahăr și grăsimi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Prăjitură cafea-caral provides moderate energy and can fit well into most balanced meal plans.
• Prăjitură cafea-caral contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (73g), Prăjitură cafea-caral is an excellent energy source for active individuals and athletes.
• High in fats (23g), Prăjitură cafea-caral provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prăjitură cafea-caral should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unt (caramel + cremă) contributes 142 calories (61% of total calories).
• Protein sources: Făină (blat) provide essential amino acids for muscle health.
• Energy sources: Făină (blat), Zahăr (blat + caramel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină (blat)
10gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Zahăr (blat + caramel)
10gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Unt (caramel + cremă)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Ou (albuș + gălbenuș)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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