Prăjitură (300g)
Nutritional Overview
Prăjitură de aproximativ 300g, bogată în carbohidrați și zahăr, cu grăsimi moderate și scor de sănătate redus.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Prăjitură (300g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prăjitură (300g) offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Prăjitură (300g) is an excellent energy source for active individuals and athletes.
• High in fats (42g), Prăjitură (300g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prăjitură (300g) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zahăr contributes 390 calories (43% of total calories).
• Protein sources: Făină de grâu, Ouă provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Zahăr, Lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină de grâu
90gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
Zahăr
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Ouă
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
Unt
25gr
Protein: 0g
| Carbs: 1g
| Fat: 28g
Lapte
35gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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