Prinsesstårta
Nutritional Overview
Denna måltid är en prinsesstårta som innehåller sockerkaka, grädde, marsipan och sylt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prinsesstårta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Prinsesstårta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Prinsesstårta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prinsesstårta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prinsesstårta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerkaka contributes 150 calories (36% of total calories).
• Energy sources: Sockerkaka, Marsipan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sockerkaka
60gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
Grädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Marsipan
30gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
Sylt
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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