Prinsesstårta 2 Bitar
Nutritional Overview
Prinsesstårta 2 pieces with marzipan, sponge cake, cream, jam and custard, high in sugar and fat, moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Prinsesstårta 2 Bitar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prinsesstårta 2 Bitar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Prinsesstårta 2 Bitar is an excellent energy source for active individuals and athletes.
• High in fats (40g), Prinsesstårta 2 Bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prinsesstårta 2 Bitar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marzipan contributes 300 calories (33% of total calories).
• Protein sources: Marzipan, Sponge Cake provide essential amino acids for muscle health.
• Energy sources: Marzipan, Sponge Cake, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marzipan
100gr
Protein: 8g
| Carbs: 40g
| Fat: 15g
Whipped Cream
100gr
Protein: 2g
| Carbs: 3g
| Fat: 25g
Sponge Cake
120gr
Protein: 3g
| Carbs: 40g
| Fat: 4g
Jam
50gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Custard
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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