Prinsesstårta 2 bitar
Nutritional Overview
Prinsesstårta is a Swedish layered cake with sponge, whipped cream, pastry cream, and marzipan, high in sugars and fats, moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Prinsesstårta 2 bitar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prinsesstårta 2 bitar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Prinsesstårta 2 bitar is an excellent energy source for active individuals and athletes.
• High in fats (36g), Prinsesstårta 2 bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prinsesstårta 2 bitar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sponge cake contributes 350 calories (40% of total calories).
• Protein sources: sponge cake, pastry cream provide essential amino acids for muscle health.
• Energy sources: sponge cake, pastry cream, marzipan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sponge cake
150gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
whipped cream
100gr
Protein: 2g
| Carbs: 3g
| Fat: 20g
pastry cream
100gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
marzipan
100gr
Protein: 1g
| Carbs: 37g
| Fat: 4g
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