Prinsesstårta (1 slice)
Nutritional Overview
One slice of prinsesstårta: sweet sponge cake with whipped cream and marzipan, providing high carbs and saturated fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prinsesstårta (1 slice) contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Prinsesstårta (1 slice) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Prinsesstårta (1 slice) is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prinsesstårta (1 slice) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prinsesstårta (1 slice) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whipped cream contributes 180 calories (53% of total calories).
• Protein sources: Marzipan provide essential amino acids for muscle health.
• Energy sources: Vanilla sponge cake, Marzipan, Jam (raspberry/strawberry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla sponge cake
80gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
Whipped cream
90gr
Protein: 1g
| Carbs: 3g
| Fat: 20g
Marzipan
25gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Jam (raspberry/strawberry)
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Fondant/icing (green)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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