Prinsesstårta (1 bit)
Nutritional Overview
En portion prinsesstårta med tårtbotten, vaniljkräm, grädde och sylt; relativt hög i socker och fett.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Prinsesstårta (1 bit) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Prinsesstårta (1 bit) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Prinsesstårta (1 bit) is an excellent energy source for active individuals and athletes.
• High in fats (26g), Prinsesstårta (1 bit) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Prinsesstårta (1 bit) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maräng-/sockerkaksbotten contributes 180 calories (35% of total calories).
• Energy sources: Maräng-/sockerkaksbotten, Vaniljkräm (konditorcreme), Marmelad/äppel- eller hallonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maräng-/sockerkaksbotten
60gr
Protein: 2g
| Carbs: 34g
| Fat: 4g
Vaniljkräm (konditorcreme)
70gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Vispad grädde
40gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Marmelad/äppel- eller hallonsylt
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Grön marsipan (tårtlock)
7gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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