Prinsesstårta 1 bit
Nutritional Overview
A traditional Swedish princess cake slice rich in carbs and fats, with moderate protein and high sugar content mainly from marzipan and cream.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prinsesstårta 1 bit contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Prinsesstårta 1 bit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Prinsesstårta 1 bit is an excellent energy source for active individuals and athletes.
• High in fats (18g), Prinsesstårta 1 bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prinsesstårta 1 bit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 120 calories (34% of total calories).
• Protein sources: Sponge cake provide essential amino acids for muscle health.
• Energy sources: Sponge cake, Pastry cream, Marzipan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
80gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Whipped cream
60gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Pastry cream
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Marzipan
40gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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