Prinsesstårta 1 bit
Nutritional Overview
One slice of Prinsesstårta contains moderate protein, high carbs and sugars, and considerable fats, mainly from cream and marzipan.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prinsesstårta 1 bit contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Prinsesstårta 1 bit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Prinsesstårta 1 bit is an excellent energy source for active individuals and athletes.
• High in fats (20g), Prinsesstårta 1 bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prinsesstårta 1 bit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 150 calories (35% of total calories).
• Protein sources: Sponge cake provide essential amino acids for muscle health.
• Energy sources: Sponge cake, Pastry cream, Marzipan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
100gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Whipped cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
Pastry cream
50gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Marzipan
30gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
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