Prinsessbakekse
Nutritional Overview
Prinsessbakekse is a sweet biscuit with moderate carbs and fats, low protein, and high sugar content, typical for a dessert cookie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prinsessbakekse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Prinsessbakekse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Prinsessbakekse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Prinsessbakekse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Prinsessbakekse with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 160 calories (38% of total calories).
• Protein sources: White flour provide essential amino acids for muscle health.
• Energy sources: White flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Egg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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