Pringles Sour Cream & Onion
Nutritional Overview
This is a 40g mini can of Pringles Sour Cream & Onion chips. The snack is high in fats and carbs, with low protein and sugar. Nutritional values are estimated based on typical serving size. Some values may be approximated due to limited label visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pringles Sour Cream & Onion provides moderate energy and can fit well into most balanced meal plans.
• Pringles Sour Cream & Onion provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Pringles Sour Cream & Onion contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pringles Sour Cream & Onion should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 110 calories (52% of total calories).
• Energy sources: Dehydrated potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dehydrated potatoes
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Sour cream & onion seasoning
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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