Princessbakelse Pastry
Nutritional Overview
Princessbakelse is a sweet Swedish pastry combining sponge cake, whipped cream, pastry cream, and marzipan, rich in carbs and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Princessbakelse Pastry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Princessbakelse Pastry contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Princessbakelse Pastry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Princessbakelse Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Princessbakelse Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge Cake contributes 180 calories (40% of total calories).
• Protein sources: Sponge Cake provide essential amino acids for muscle health.
• Energy sources: Sponge Cake, Pastry Cream, Marzipan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge Cake
80gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Whipped Cream
60gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
Pastry Cream
50gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Marzipan
30gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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