Princessa tårta slice
Nutritional Overview
Princessa tårta is a sweet Swedish cake slice with marzipan, sponge cake, and whipped cream, high in carbs and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Princessa tårta slice contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Princessa tårta slice is an excellent energy source for active individuals and athletes.
• Princessa tårta slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Princessa tårta slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marzipan contributes 120 calories (40% of total calories).
• Protein sources: Marzipan, Sponge cake provide essential amino acids for muscle health.
• Energy sources: Marzipan, Sponge cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marzipan
50gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Whipped cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Sponge cake
60gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
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