Prince Koek
Nutritional Overview
Prince Koek is a sweet cookie treat with moderate calories, high carbs, significant sugars, and some fat from chocolate and dough.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Prince Koek provides moderate energy and can fit well into most balanced meal plans.
• Prince Koek provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Prince Koek is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Prince Koek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie dough contributes 200 calories (100% of total calories).
• Protein sources: cookie dough provide essential amino acids for muscle health.
• Energy sources: cookie dough, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie dough
100gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
chocolate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
sugar glaze
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!