Prince Koek
Nutritional Overview
Prince Koek is a sweet pastry rich in fats and carbohydrates with moderate protein content, primarily from eggs and flour.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Prince Koek provides moderate energy and can fit well into most balanced meal plans.
• Prince Koek contains 7g of protein, providing a modest contribution to your daily protein intake.
• Prince Koek provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Prince Koek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prince Koek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 120 calories (65% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Flour
25gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Egg
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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