Primo Sale & Dried Plums
Nutritional Overview
A nutritious combination of high-protein goat cheese and naturally sweet dried plums, providing a moderate calorie intake with healthy fats and dietary fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Primo Sale & Dried Plums contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Primo Sale & Dried Plums provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Primo Sale & Dried Plums is an excellent energy source for active individuals and athletes.
• High in fats (22g), Primo Sale & Dried Plums provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Primo Sale & Dried Plums provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Primo Sale goat cheese contributes 264 calories (79% of total calories).
• Protein sources: Primo Sale goat cheese, Dried plums provide essential amino acids for muscle health.
• Energy sources: Dried plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Primo Sale goat cheese
100gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
Dried plums
25gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
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