Prime rib with vegetables
Nutritional Overview
This meal features a large slice of prime rib beef with au jus sauce, served with a side of carrots, broccoli, and horseradish sauce. Some ingredient values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1946 calories, Prime rib with vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prime rib with vegetables provides 181g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Prime rib with vegetables is an excellent energy source for active individuals and athletes.
• High in fats (118g), Prime rib with vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prime rib with vegetables with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 1000 calories (51% of total calories).
Detailed Ingredient Breakdown
prime rib beef
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
horseradish sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
au jus sauce
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmon
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!