Prime Rib Dinner
Nutritional Overview
Prime rib beef with au jus, steamed broccoli, carrots, and horseradish sauce. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1215 calories, Prime Rib Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prime Rib Dinner provides 123g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (601g), Prime Rib Dinner is an excellent energy source for active individuals and athletes.
• High in fats (57g), Prime Rib Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prime Rib Dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prime rib beef contributes 650 calories (53% of total calories).
• Protein sources: prime rib beef, au jus sauce, rice, rice cream provide essential amino acids for muscle health.
• Energy sources: au jus sauce, rice, rice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prime rib beef
250gr
Protein: 80g
| Carbs: 0g
| Fat: 50g
steamed broccoli
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
steamed carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
horseradish sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
au jus sauce
40gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
rice cream
120gr
Protein: 33g
| Carbs: 540g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!