Prime rib dinner
Nutritional Overview
Prime rib beef with au jus, carrots, broccoli, and horseradish sauce. Some values are estimated; missing values set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Prime rib dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prime rib dinner provides 48g of protein, supporting muscle growth, repair, and satiety.
• Prime rib dinner provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Prime rib dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Prime rib dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prime rib beef contributes 600 calories (90% of total calories).
Detailed Ingredient Breakdown
prime rib beef
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
horseradish sauce
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
au jus sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!