Prima Kottumee & Homemade Biryani
Nutritional Overview
A meal combining high-carb Prima noodles and homemade biryani with fried chicken, providing balanced protein and fats with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1362 calories, Prima Kottumee & Homemade Biryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prima Kottumee & Homemade Biryani provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Prima Kottumee & Homemade Biryani is an excellent energy source for active individuals and athletes.
• High in fats (35g), Prima Kottumee & Homemade Biryani provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prima Kottumee & Homemade Biryani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Homemade Biryani Rice contributes 601 calories (44% of total calories).
• Protein sources: Prima Kottumee Noodles, Homemade Biryani Rice, Fried Chicken, durian provide essential amino acids for muscle health.
• Energy sources: Prima Kottumee Noodles, Homemade Biryani Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prima Kottumee Noodles
100gr
Protein: 10g
| Carbs: 60g
| Fat: 12g
Homemade Biryani Rice
410gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
Fried Chicken
80gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Bombay Biryani Seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
durian
150gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
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