prickly pear fruit plate
Nutritional Overview
This meal consists of approximately 5 prickly pear fruits (about 250g total). Prickly pears are low in fat and protein, high in carbs and natural sugars, and rich in fiber and antioxidants. No other ingredients are visible. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, prickly pear fruit plate provides moderate energy and can fit well into most balanced meal plans.
• prickly pear fruit plate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, prickly pear fruit plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! prickly pear fruit plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prickly pear contributes 110 calories (100% of total calories).
• Energy sources: prickly pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prickly pear
250gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!