Price and Solomon Dish
Nutritional Overview
A balanced meal with lean protein, complex carbs, and healthy fats providing moderate calories and nutrients for a nutritious diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Price and Solomon Dish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Price and Solomon Dish provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Price and Solomon Dish is an excellent energy source for active individuals and athletes.
• High in fats (20g), Price and Solomon Dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Price and Solomon Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown Rice contributes 215 calories (39% of total calories).
• Protein sources: Chicken Breast, Brown Rice, Steamed Broccoli provide essential amino acids for muscle health.
• Energy sources: Brown Rice, Steamed Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brown Rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Steamed Broccoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!