Preworkout and Milanesa Tacos
Nutritional Overview
High-calorie meal combining protein-rich milanesa tacos with pre workout supplements and nutrient-dense seeds, fruits, and beverages providing balanced macros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1714 calories, Preworkout and Milanesa Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Preworkout and Milanesa Tacos provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Preworkout and Milanesa Tacos is an excellent energy source for active individuals and athletes.
• High in fats (70g), Preworkout and Milanesa Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Preworkout and Milanesa Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tacos de milanesa de res contributes 1174 calories (68% of total calories).
• Protein sources: tacos de milanesa de res, proteína, avena provide essential amino acids for muscle health.
• Energy sources: pre entreno, tacos de milanesa de res, papaya, fresas, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pre entreno
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
creatina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinagre de manzana
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chía
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
tacos de milanesa de res
250gr
Protein: 80g
| Carbs: 65g
| Fat: 55g
proteína
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
leche de almendra
250gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
papaya
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fresas
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
avena
60gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
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