pretzels salados
Nutritional Overview
La comida consiste en 19 gramos de pretzels salados. Los valores nutricionales se estimaron según una porción estándar. No se detectaron azúcares añadidos visibles. No hay otros ingredientes presentes en la imagen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pretzels salados is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• pretzels salados provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, pretzels salados is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing pretzels salados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pretzels salados contributes 67 calories (100% of total calories).
• Energy sources: pretzels salados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pretzels salados
19gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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