Pretzels & Puff Snacks
Nutritional Overview
A salty pretzel and puffed snack mix; calorie-dense with moderate carbs, limited protein, and added fats, low to moderate sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pretzels & Puff Snacks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pretzels & Puff Snacks offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pretzels & Puff Snacks is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pretzels & Puff Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pretzels & Puff Snacks should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzels (salted, snack) contributes 240 calories (57% of total calories).
• Protein sources: Pretzels (salted, snack), Puffed snacks (corn/cheese-style) provide essential amino acids for muscle health.
• Energy sources: Pretzels (salted, snack), Puffed snacks (corn/cheese-style) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pretzels (salted, snack)
65gr
Protein: 6g
| Carbs: 42g
| Fat: 6g
Puffed snacks (corn/cheese-style)
35gr
Protein: 4g
| Carbs: 13g
| Fat: 12g
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