Pretzel Sticks and Crackers
Nutritional Overview
This meal consists of pretzel sticks and plain crackers. All visible ingredients are included. Estimated values are based on typical serving sizes. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pretzel Sticks and Crackers contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pretzel Sticks and Crackers contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Pretzel Sticks and Crackers is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pretzel Sticks and Crackers is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pretzel Sticks and Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzel sticks contributes 180 calories (56% of total calories).
• Protein sources: Pretzel sticks, Plain crackers provide essential amino acids for muscle health.
• Energy sources: Pretzel sticks, Plain crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pretzel sticks
40gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Plain crackers
30gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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