Pretzel-Snack
Nutritional Overview
Das Bild zeigt eine Schale mit Salzbrezeln (ca. 50g). Die Nährwerte sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pretzel-Snack provides moderate energy and can fit well into most balanced meal plans.
• Pretzel-Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pretzel-Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pretzel-Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pretzel-Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salzbrezeln contributes 210 calories (100% of total calories).
• Protein sources: Salzbrezeln provide essential amino acids for muscle health.
• Energy sources: Salzbrezeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salzbrezeln
50gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
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