Pretzel Sandwich
Nutritional Overview
Dit is een pretzelbroodje sandwich met kalkoenham en guacamole. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker en sommige micronutriënten zijn mogelijk niet volledig accuraat door ontbrekende informatie.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pretzel Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pretzel Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pretzel Sandwich is an excellent energy source for active individuals and athletes.
• Pretzel Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pretzel Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzel Bread contributes 220 calories (59% of total calories).
• Protein sources: Pretzel Bread, Turkey Ham provide essential amino acids for muscle health.
• Energy sources: Pretzel Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pretzel Bread
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Turkey Ham
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Guacamole
30gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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