pretzel con cafe
Nutritional Overview
Se observa un pretzel grande con mantequilla y una taza de cafe con leche. Valores estimados visualmente; ingredientes no visibles o cantidades exactas desconocidas se ajustaron con 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, pretzel con cafe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pretzel con cafe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), pretzel con cafe is an excellent energy source for active individuals and athletes.
• High in fats (31g), pretzel con cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pretzel con cafe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pretzel contributes 340 calories (54% of total calories).
• Protein sources: pretzel, cafe con leche provide essential amino acids for muscle health.
• Energy sources: pretzel, cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pretzel
130gr
Protein: 10g
| Carbs: 66g
| Fat: 3g
mantequilla
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
cafe con leche
250gr
Protein: 5g
| Carbs: 8g
| Fat: 8g
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