Pret A Manger Chicken Mozzarella
Nutritional Overview
A baguette sandwich with chicken, mozzarella, and tomato, providing a balanced mix of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pret A Manger Chicken Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pret A Manger Chicken Mozzarella provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pret A Manger Chicken Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pret A Manger Chicken Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pret A Manger Chicken Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 250 calories (45% of total calories).
• Protein sources: Baguette bread, Mozzarella cheese, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
120gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
Mozzarella cheese
60gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
Chicken breast
90gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Tomato
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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