Pressad potatis med biffstroganof
Nutritional Overview
A protein-rich meal with pressed potatoes and creamy beef stroganoff, moderate fats and carbs, suitable for balanced diets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pressad potatis med biffstroganof is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pressad potatis med biffstroganof provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pressad potatis med biffstroganof is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pressad potatis med biffstroganof provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pressad potatis med biffstroganof provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (biffstroganof) contributes 350 calories (50% of total calories).
• Protein sources: Potatis, Nötkött (biffstroganof), Gräddsås (stroganoffsås) provide essential amino acids for muscle health.
• Energy sources: Potatis, Gräddsås (stroganoffsås), Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Nötkött (biffstroganof)
150gr
Protein: 35g
| Carbs: 3g
| Fat: 20g
Gräddsås (stroganoffsås)
100gr
Protein: 4g
| Carbs: 10g
| Fat: 10g
Lök
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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