Preserved Lemon Tahini Cookie
Nutritional Overview
This is a preserved lemon tahini cookie topped with sesame seeds. The nutritional values are estimated based on typical ingredients and visible components. Some values may be missing or approximate due to lack of precise ingredient amounts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Preserved Lemon Tahini Cookie provides moderate energy and can fit well into most balanced meal plans.
• Preserved Lemon Tahini Cookie provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Preserved Lemon Tahini Cookie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Preserved Lemon Tahini Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 55 calories (34% of total calories).
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
tahini
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sugar
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
preserved lemon
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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