Preparat ovăz cu vanilie
Nutritional Overview
Produs fermentat pe bază de ovăz cu vanilie, 160g. Valori nutriționale per porție: 188 kcal, 2g proteine, 21g carbohidrați (din care 8g zaharuri), 9g grăsimi. Unele ingrediente au valori calorice estimate sau necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Preparat ovăz cu vanilie provides moderate energy and can fit well into most balanced meal plans.
• Preparat ovăz cu vanilie provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Preparat ovăz cu vanilie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Preparat ovăz cu vanilie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei de cocos contributes 81 calories (43% of total calories).
• Energy sources: ovăz integral, zahăr din sfeclă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apă
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovăz integral
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
zahăr din sfeclă
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ulei de cocos
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
gumă din semințe de roșcove
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vanilie Bourbon
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare de mare
Protein: 0g
| Carbs: 0g
| Fat: 0g
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