Preitaart met salade
Nutritional Overview
Bord met preitaart, geraspte wortel, zuurkool, biet, romige dressing en een kleine hoeveelheid gerookte zalm. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Preitaart met salade contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Preitaart met salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Preitaart met salade is an excellent energy source for active individuals and athletes.
• High in fats (31g), Preitaart met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Preitaart met salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: preitaart contributes 260 calories (53% of total calories).
• Protein sources: preitaart, gerookte zalm provide essential amino acids for muscle health.
• Energy sources: preitaart supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
preitaart
140gr
Protein: 10g
| Carbs: 18g
| Fat: 16g
geraspte wortel
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zuurkool
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
biet
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
romige dressing
45gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
gerookte zalm
20gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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