Precel z herbatą tajską
Nutritional Overview
A 340-calorie snack combining a soft pretzel and sweet Thai tea, moderate in carbs and fats with a moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Precel z herbatą tajską contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Precel z herbatą tajską contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Precel z herbatą tajską is an excellent energy source for active individuals and athletes.
• Precel z herbatą tajską contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Precel z herbatą tajską with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pretzel contributes 280 calories (82% of total calories).
• Protein sources: Pretzel provide essential amino acids for muscle health.
• Energy sources: Pretzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pretzel
80gr
Protein: 7g
| Carbs: 48g
| Fat: 5g
Thai tea (sweetened)
200gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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