Precel from Netto
Nutritional Overview
A soft, baked pretzel from Netto containing mostly flour with moderate protein and fat, moderate carbs and low sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1910 calories, Precel from Netto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Precel from Netto provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Precel from Netto is an excellent energy source for active individuals and athletes.
• High in fats (63g), Precel from Netto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Precel from Netto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 kanapki z serem i szynka ogorkiem i pomidorrm contributes 500 calories (26% of total calories).
• Protein sources: flour, kawa z mlekiem, ciastko czekoladowe, zupka chinska vifon ostra, 3 kanapki z serem i szynka ogorkiem i pomidorrm provide essential amino acids for muscle health.
• Energy sources: flour, ciastko czekoladowe, zupka chinska vifon ostra, 2 jabłka, 3 kanapki z serem i szynka ogorkiem i pomidorrm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
120gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
20gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
kawa z mlekiem
200gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
m
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciastko czekoladowe
50gr
Protein: 3g
| Carbs: 28g
| Fat: 9g
zupka chinska vifon ostra
75gr
Protein: 8g
| Carbs: 50g
| Fat: 14g
2 jabłka
300gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
3 kanapki z serem i szynka ogorkiem i pomidorrm
300gr
Protein: 36g
| Carbs: 60g
| Fat: 30g
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