Pre-Workout Snack
Nutritional Overview
Pre-workout snack providing moderate calories, high carbs for energy, adequate protein, and balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pre-Workout Snack contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Pre-Workout Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pre-Workout Snack is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pre-Workout Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pre-Workout Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas digestivas avena chocolate contributes 243 calories (54% of total calories).
• Protein sources: Galletas digestivas avena chocolate, Leche entera provide essential amino acids for muscle health.
• Energy sources: Galletas digestivas avena chocolate, Kiwi, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas digestivas avena chocolate
50gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Kiwi
89gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Leche entera
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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