Pære og vaffelkjeks
Nutritional Overview
Måltidet består av en middels stor pære og et stykke vaffelkjeks. Pæren bidrar med naturlig sukker og fiber, mens vaffelkjeksen tilfører raske karbohydrater og litt fett. Næringsverdier for vaffelkjeks er estimert basert på typisk innhold.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Pære og vaffelkjeks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Pære og vaffelkjeks is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pære og vaffelkjeks is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pære og vaffelkjeks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pære contributes 100 calories (51% of total calories).
• Energy sources: Pære, Vaffelkjeks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pære
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Vaffelkjeks
25gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
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